An update on one of his older posts…
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One.
You have to pay attention to the quality of sleep.
Most animals spend a much longer time being asleep than awake.
For example, pandas and koala bears are only awake for 4 hours in a day, for the rest of the time they are sleeping.
Human beings sleep about 6-7 hours a day and work for more than 10 hours a day..
In order to remain active while you’re awake you can’t slack on the quality of your sleep!
The recommended method for sleeping is that you must be asleep between 23:01 and 01:03.
[This is the sleeping time recommended by Western doctors and traditional Korean doctors.]
It’s good if you’re lying in bed anytime from 11pm onwards and before 1am.
Sleeping on time for 5 hours, compared to sleeping for 8 hours from dawn onwards, is better for health.
Try it and you’ll know it~
One.
Fix your own rules for drinking.
The culture that prevails in Korea is to ‘eat til you die’.
Which means ‘If I drink til I die then you must drink til you die too’.
How wrong can this behavior be….
Drink selfishly.
Drink only when you want to..
Drink only as much as you want to.
Because since time immemorial, in order to be healthy one has to work out a plan and follow it…
One.
…..
There’s no way to use time.
Just a few months ago I believed that we can use time.
From the moment we know about time we have already become enslaved to time.
Peace of mind can be achieved with a good night’s sleep,
And although drinking is something unpredictable…
I believed I could control it.
It took only a few months for me to realize how ignorant I have been~ ㅎ
There’s no way to use time.
That’s the conclusion!
Credits: Dongwan’s Naver blog + Absolut Shinhwa
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