Thursday, December 03, 2009

[09.12.02] Dongwan’s memolog: How to use time (in progress)


You have to pay attention to the quality of sleep.
Most animals spend a much longer time being asleep than awake.
For example, pandas and koala bears are only awake for 4 hours in a day, for the rest of the time they are sleeping.
Human beings sleep about 6-7 hours a day and work for more than 10 hours a day..
In order to remain active while you’re awake you can’t slack on the quality of your sleep!

The recommended method for sleeping is that you must be asleep between 23:01 and 01:03.
[This is the sleeping time recommended by Western doctors and traditional Korean doctors.]
It’s good if you’re lying in bed anytime from 11pm onwards and before 1am.
Sleeping on time for 5 hours, compared to sleeping for 8 hours from dawn onwards, is better for health.
Try it and you’ll know it~


Credits: Dongwan’s Naver blog + Absolut Shinhwa

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